The pomegranate is one of the oldest and most interesting fruits. It's tart juicy blood-colored seeds can be eaten raw or used in many different recipes. This tutorial will help you get acquainted with the fruit so that you can enjoy it too!

Did you know that..

pom The pomegranate is one of the oldest fruits recorded in history and has its origin in the Middle East.
pom Scholars believe that Eve gave Adam a pomegranate in the garden of Eden, not an apple.
pom Every pomegranate has exactly 840 seeds.
pom Pomegranate juice contains many antioxidants that help support your heart and fight cancer.


Follow the instructions on this site and you will be able to:

  1. Pick out a ripe and healthy pomegranate
  2. Cut open the pomegranate and easily remove the seeds
  3. Extract the juice from a pomegranate using only your hands..

Note to Readers:
The "Resources" section of this site includes a printable reference card that you can take with you to the produce store or your kitchen.

Are you ready to begin?

start here
Last Updated: 12/11/2005
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